Some say your 60s are the best decade of your life. It's a time that you can look forward to as a period of looking after yourself and enjoying retirement once and for all. Putting your years of work behind you and finally enjoying all that life has to offer is an exciting period; . . .
Nothing can be worse than an ideal brain. There is an old saying that says that a healthy mind lives in a healthy body. That is why we need to keep ourselves healthy. If the body feels good, then our mind will be less stressed. One tends to feel less depressed or anxious- the perks of modern life. . . .
The teenage years are notoriously difficult, with mood swings, challenging behavior and an increasing desire for independence all being common issues that parents face. However, there is a stark difference between a hormonal teenager who is simply lashing out and asserting their right to freedom and . . .
Being overweight give many people a catch 22 situation whereby they haven’t the energy or the strength to exercise, even though they know that it will help them in the long run. As anyone who has gotten fit before will know, once you do get those first few days out of the way, everything starts . . .
When summer is in full swing, many people can’t help but feel their mood improve as they spend time out in the sun and enjoy a more laid-back season of life. But once the weather starts to change, it can take a big toll on your mental health and your outlook on life if you’re not . . .