What effect do different foods have on you? Well, until you eat you cannot tell how you really feel. Some foods are known for their tendency to ferment as a result of intestinal bacteria. These foods are known as FODMAPs. What are FODMAPs? To understand FODMAPs, it is vital to demystify the . . .

Once you have put the kids to bed, you are probably ready to have some time for yourself. When you can't get a babysitter, you may find yourself spending more time at home. You may find that you're spending this time with a glass of Pinot in your hand and waking up in the morning not feeling . . .

Scottsdale is known to many residents in the valley as the only place to go for luxurious shopping and the relatively overpriced food. Generally speaking, it is the Phoenix suburb for those who truly want the best of the best and a high-quality product. While it may not be for everyone, it's hard to . . .

Chocolates – What is the first thought that pops into your mind with this word? Definitely a piece of love, happiness, and heaven. Can you remember the first time you held a chocolate bar in your hand? It’s difficult to remember because chocolate has become more like oxygen. The taste of chocolates . . .