What effect do different foods have on you? Well, until you eat you cannot tell how you really feel. Some foods are known for their tendency to ferment as a result of intestinal bacteria. These foods are known as FODMAPs. What are FODMAPs? To understand FODMAPs, it is vital to demystify the . . .

There are many reasons to love black cod — it is sustainably fished, full of healthy omega-3 fatty acids, and wonderfully buttery when cooked. Here’s one more: a classic Japanese recipe for black cod that makes an easy, elegant dinner for guests or a quick main dish you can prep over the . . .

Plastic bags can take years to break down, which negatively affects our environment. Because of this, reusable grocery bags are a common choice among those who want to be eco-friendly. With reusable bags, you have a tote bag option that can be used to carry groceries as well as other items. You can . . .

Once you have put the kids to bed, you are probably ready to have some time for yourself. When you can't get a babysitter, you may find yourself spending more time at home. You may find that you're spending this time with a glass of Pinot in your hand and waking up in the morning not feeling . . .

Scottsdale is known to many residents in the valley as the only place to go for luxurious shopping and the relatively overpriced food. Generally speaking, it is the Phoenix suburb for those who truly want the best of the best and a high-quality product. While it may not be for everyone, it's hard to . . .