Powerlifting is something that more and more people are willing to try, because of the incredible benefits on your physique. It’s not just for men, either! More and more women are getting into powerlifting, as it can give you maximal results in a fraction of the time as traditional lifting.
Beyond the physical benefits, powerlifting can also be mentally fulfilling. It’s all about pushing yourself to the maximum limits of your capabilities and reaping the benefits that come along with achieving that. However, there are a lot of risks of injury involved when lifting extremely heavy weights. To help you avoid experiencing a back injury, or any other part of your body, here are some of the best tips for embarking on powerlifting.
Master Form
The first thing you need to do is have a complete understanding of technique and form. Before you attempt to lift extremely heavy weights, you need to take the time to know exactly how you should stand and hold the weights.
This is something you should learn directly from a certified coach or powerlifter as they can guide you on everything from how to hold your feet, to where to hold your hands. Even though you may be anxious to start right away, it’s absolutely critical that you’re given the green light by an expert before you attempt to lift alone. You could injure yourself so badly that it could result in paralyzation, so never rush into lifting without mastering the proper technique first.
Follow a Structured Program
Following a structured program is the best way to measure your progress, and also avoid hurting yourself. There are many different programs that can be tailored specifically to your body type, age, and physical ability level. They range from beginner to intermediate to advanced, and each one comes with its own unique benefits. Just make sure that you follow it carefully and you stay consistent! Consistency is key when it comes to making progress.
Prioritize Recovery
It’s critical that you prioritize resting in between your workouts. This will allow your muscles to properly recover, and prevent injury. In addition to resting between workouts, you want to make sure that you also fuel your body with the right nutrition. Lean proteins and complex carbohydrates are important to support muscle recovery and restore your energy levels. Most experts agree that the ideal workout rhythm should be three days on and one day off when it comes to strenuous activity. This 3:1 schedule allows your muscles to develop, yet also get enough rest, significantly reducing your chances of hurting yourself or burning out.
Stay Patient
If you’re like most people, you’re excited to see the results you’re working so hard for. However, everyone’s body is different, and you may not necessarily see changes overnight. Stay patient, and don’t forget to take pictures. Sometimes you may not feel like you’re making progress, however, when you look at a side-by-side photograph, you realize how much progress you’ve truly made!
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