As we get older, staying healthy is more important than ever. Something as simple as a seemingly innocent cold could lead to serious consequences and even hospitalization. That’s why it’s critical that seniors take care of their bodies every day. By engaging in the right healthy habits, you will ensure you live a longer and more satisfying life without having to worry about frequent trips to the doctor.
So, what is it that you should be doing to ensure you’re getting the maximum health benefits out of your routine? Here are some healthy habits that seniors should be practicing every single day.
Staying Active
One of the worst things you can do for your body regardless of your age is living a sedentary lifestyle. Our bodies are designed to be dynamic and constantly moving. Sitting around and letting your body degrade is not going to do you any favors. However, it’s particularly important that you stay active over the age of 60.
Your body starts to get weaker, which is why it’s important that you keep your muscles strong and active. Not only will you feel more energetic, but you’ll also find you’re less susceptible to injuries. If your bones and muscles are brittle, then even a simple trip or fall can lead to hospitalization.
Get into the habit of walking, swimming, or even dancing for at least 20 minutes a day. This will improve your overall vitality and strengthen your body.
Eat Vegetables
There are all sorts of things we know we shouldn’t be eating. However, how many of us are focused on what we should be eating? Instead of focusing on mere calories alone, you should be focusing on the kind of macro and micronutrients you’re eating. Eating a diet rich in vegetables ensures that you’re getting plenty of vitamins. You’ll have plenty of energy, and also your immune system will be boosted. This will not just keep your body looking great, but it will also lower your chances of developing obesity-related diseases, like heart disease and diabetes.
Call a Friend
One of the biggest concerns among seniors is mental health. This is often because seniors lack the same kind of social life as they once had when they were younger. It’s important that you stay social and call your family members as much as possible. Get on the phone and say hi! This simple interaction will give you a sense of connection and meaning, and avoid feelings of loneliness.
While you’re at it, why not plan a physical meeting too? Meeting up for coffee or dinner is an even better way to keep your social connection strong and prioritize your mental health by maintaining your friendships.
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