The Chocolate Muffin Tree

  • Home
  • About
  • Money Budget
  • Health
  • LIFESTYLE
  • Foods
  • Kids
  • Holidays
  • Business
  • Blog
  • Contact

Bharat Bhise – Easy Ways To Start Exercising

December 17, 2019

Being overweight give many people a catch 22 situation whereby they haven’t the energy or the strength to exercise, even though they know that it will help them in the long run. As anyone who has gotten fit before will know, once you do get those first few days out of the way, everything starts becoming a whole lot easier. I went through this myself and thanks to my friend and personal trainer Bharat Bhise, I was able to get started with exercise, in an easier and much more manageable way. Forget the gym for now, that will come later, here is how to go about getting started with exercise.

Walking

It sounds incredibly simple but the first step is just to start walking as much as you can. Instead of a taking the car 5 minutes down the road, get your shoes on and walk it. Whether you walk quickly or not isn’t important right now, the key is to get the body moving and the blood pumping. You may not feel the strain but just adding some more walking to your day will help your body to become more supple and flexible for when you do eventually hit the gym. Aim to walk 10,000 steps per day.

Taking Stairs

There are always options to take the stairs instead of a lift or an escalator and if you have that chance then avoid being lazy and take the stairs. Of course if you are heading up to the 42nd floor then it will not be advisable for you to take the stairs, if however you are heading up a couple of floors or a single floor then take the stairs and take your time, this is a great way to burn a few calories and to add some additional strength to your legs.

Playing Sport

Let’s be honest, for most of us, going to the gym is boring and something that we just don’t enjoy. This however is not the only way for you to get some exercise in and the best way to get started is by playing some sports. The reason why this is so much better than the gym is because you are kind of working out without even realizing it. If you are concerned that you don’t feel fit enough to play sports in a team or with others, you can simply grab a baseball and shoot some hoops at a local court, or kick a football off the wall, anything that increases your heart rate and gets you sweating a little bit is going to be highly beneficial for you.

These are very simple tips which will give you the perfect foundation to building up some strength and some flexibility for when you do eventually go to the gym. If you do these things first then by the time that you reach the gym, you will already have some experience in moving around and working up a sweat.

 

Leave a Comment · Health

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Angie

Hey There! My name is Angie and this is my family and lifestyle blog. I love to cook and plan family outing and vacations. I think it's important to have hobbies and be actively seeking out fun and new things to do. I also like to share about everyday information aspects such as financing, home, decor, health and much more.

Newsletter

Facebook

Anna Reads

Recent Post

Couple Outfit Ideas for Summer 2022

May 4, 2022 By Angie Leave a Comment

  Don’t you think you should start planning for what to wear in summer as it’s about to roll in? It’s the season of twinning and wearing comfortable apparel to flaunt your bold and sassy . . .

Read the Post

5 Essential Link Building Strategies for Businesses to Generate Revenue

May 4, 2022 By Angie Leave a Comment

  Link building is a well-known method to increase your search engine rankings. While running a professional service business, such as Scicorp International sludge reduction in your locality, . . .

Read the Post

5 Absolute Tips for Moving your Office Successfully

May 4, 2022 By Angie Leave a Comment

Office relocation is the most hectic and intimidating task for everyone. However, it’s not something which you need to do regularly. A one-time job, and it’s done! While planning to shift to another . . .

Read the Post

About Us

Hey There! My name is Angie and this is my family and lifestyle blog. I love to cook and plan family outing and vacations. I think it's important to have hobbies and be actively seeking out fun and new things to do. I also like to share about everyday information aspects such as financing, home, decor, health and much more.

Latest Post

  • BENEFITS OF ONLINE SALES VS. TRADITIONAL SALE
  • What Type of Custody Agreement Can We Enter Into
  • Coworking 101: Coworking Spaces and the People Who Use Them
  • Couple Outfit Ideas for Summer 2022
  • 5 Essential Link Building Strategies for Businesses to Generate Revenue

Let’s Connect

  • Facebook
  • Google+
  • Instagram
  • Twitter

Copyright © 2022 · Simply Pro by Bloom Blog Shop.