If you’ve been spending hours in the gym trying to bulk up, simply continue reading to discover 10 types of food which you should consume in order to build and maintain muscle.
What You Should be Eating to Build More Muscle: 10 Food Types to Add to Your Diet
- Lean chicken
Chicken is packed full of protein, fitness muscle meals are what your body needs to build and maintain muscle density. Better yet, chicken is also low in fat, which is a bonus if you’re looking to decrease your body’s fat percentage and increase your body’s percentage of muscle.
If you have your sights set firmly on building more muscle, there’s no better day than to start your day off with an omelet or two. If you like the sound of eating omelets for breakfast, you may also want to consider adding chicken to your omelets, to increase your protein intake.
If you don’t consume fish on a weekly basis, it’s well worth purchasing tuna and salmon on a weekly basis as both types of fish are low in fat and rich in omega 3 fatty acids, which will help jump-start your metabolism and which will help you burn any extra fat which you may be carrying. Which in turn will help you showcase the muscle which you’re building. As an example, your six pack will look more defined if you get rid of excess body fat.
Like fish avocado also boasts fatty acids, which will aid your metabolism. If you’re looking to build muscle, it’s also essential to consume healthy fats as healthy fats are required in order to build and maintain muscle.
It’s also well worth introducing oatmeal into your diet as oatmeal is packed full of carbohydrates, which your body will need to maintain your muscles.
- Cottage cheese
You may surprised to hear that cottage cheese is almost 100% casein protein. Casein is a slow digesting protein which is ideal for maintaining the muscles which you’ve worked so hard to obtain.
- Lentil beans
Lentil beans make a great side to most meals and features leucine, an amino acid which your body requires in order to create new muscle. On average a cup of cooked lentil beans will boast 1.4 grams of leucine.
- Lean beef
Another food which can help you build and maintain muscle is lean beef. Lean beef offers huge doses of protein, iron and conjugated linoleic acid. The latter of which will help you shed body fat and put on lean muscle.
It’s well worth eating oranges before your workouts as oranges can help you build muscles and will provide your body with the strength and endurance which you need to workout for over an hour.
- Brown rice
Brown rice is an excellent food to consume on a regular basis, in order to put on lean muscle as it is a slow digesting grain that will ensure that you have enough energy to get the most out of your workouts.
So if you’d love to be able to build and maintain muscle, it’s well worth adding all 10 food types listed above into your diet.