The Chocolate Muffin Tree

  • Home
  • About
  • Money Budget
  • Health
  • LIFESTYLE
  • Foods
  • Kids
  • Holidays
  • Business
  • Blog
  • Contact

Why Is Acid Reflux Worse In The Winter?

October 13, 2021

In the United Kingdom, GERD, or acid reflux, is a serious health issue. Indeed, acid reflux is more prevalent today than it was ten years ago, and approximately a fifth of people will experience frequent symptoms at some time.

Acid reflux is when stomach acid leaks up into the oesophagus, causing heartburn, a sour taste, and sometimes nausea. Many individuals who have acid reflux notice that their symptoms worsen during the winter months. Try our suggestions below to help relieve acid reflux before using medications like Omeprazole. Why is having acid reflux in the winter so much more uncomfortable? And what can you do to ease your pain?

Why is acid reflux more intense in the winter?

1. Less vitamin D

We spend less time outside in the winter, therefore we don’t obtain as much vitamin D exposure as in the summer. Vitamin D deprivation can cause your oesophageal splinter to relax, allowing food and acid to enter your oesophagus more easily. This is directly linked to acid reflux symptoms.

2. More time in bed

Acid reflux is caused by a combination of factors, including eating too quickly and not chewing properly. When you are not standing or sitting upright, the stomach acid is more likely to leak into the oesophagus. In the winter, when we are more sedentary and spend more time in bed or slouching on the sofa, our symptoms may become worse. Sleeping with a pillow propped up against your upper back might assist with acid reflux.

3. Too much comfort food

UK adults, on the other hand, are less active in the winter and eat a diet that is less healthy. In the cold, taking pleasure in hot, fatty-rich meals is typical, but those with acid reflux may be harmed by it. This is because certain meals, such as spicy foods, chocolate, and coffee, can worsen acid reflux symptoms — and these are often the same foods we enjoy.

4. Alcoholic Christmas cheer

During the Christmas season, we are more prone to eat fatty meals and alcoholic beverages than at any other time of year. While moderate alcohol consumption is fine in moderation, heavy drinking during the month of December can cause significant acid reflux symptoms. Because alcohol is strongly acidic, it contributes to acid reflux.

What is the best treatment for acid reflux?

There are a variety of treatment choices for acid reflux. It might be beneficial to make certain lifestyle modifications in order to alleviate symptoms of the disease. It’s not their preferred method of laying, but they’re effective in preventing acid reflux when used at the right temperature.

How to prevent acid reflux

There are a variety of actions you can take to avoid acid reflux, especially during the winter:

  • In moderation, drink alcohol.
  • In moderation, eat fatty foods.
  • Exercising more is a good idea.
  • Spend more time outside.
  • When sleeping, raise your head by 10 to 20 centimetres.

Changes in lifestyle to prevent or treat acid reflux include such things as limiting alcohol and fatty foods. Simply put, don’t consume anything that causes your acid reflux symptoms.

Leave a Comment · Health

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Angie

Hey There! My name is Angie and this is my family and lifestyle blog. I love to cook and plan family outing and vacations. I think it's important to have hobbies and be actively seeking out fun and new things to do. I also like to share about everyday information aspects such as financing, home, decor, health and much more.

Newsletter

Facebook

Anna Reads

Recent Post

Cannabinoids: Overview, Recent Uses, Legitimacy, and Everything You Need to Know!

September 4, 2023 By Angie Leave a Comment

You may have encountered CBD and seen listings for it online. Now, let's look at the relevant information on CBD and other cannabinoids, including the realities, the fundamentals, and the relevant . . .

Read the Post

3 Absolute Ways Affordable Housing Boosts the Country’s Economy

September 4, 2023 By Angie Leave a Comment

Unluckily, society has many misconceptions about affordable housing. Stereotypes and false beliefs concerning the construction of affordable housing are centered on concern for improvement in the . . .

Read the Post

Your Health, Your Wealth: Why Prioritizing Wellness Matters

September 1, 2023 By Angie Leave a Comment

In today's fast-paced world, the saying "Health is wealth" rings truer than ever. There exists a significant correlation between health and wealth, which goes beyond the superficial understanding of . . .

Read the Post

About Us

Hey There! My name is Angie and this is my family and lifestyle blog. I love to cook and plan family outing and vacations. I think it's important to have hobbies and be actively seeking out fun and new things to do. I also like to share about everyday information aspects such as financing, home, decor, health and much more.

Latest Post

  • 3 Ways To Look More Professional At A Job Interview
  • 4 Absolute Reasons Why Self-Care is Indispensable for Mental Health
  • What are the Fastest Growing Industries Globally?
  • Cannabinoids: Overview, Recent Uses, Legitimacy, and Everything You Need to Know!
  • 3 Absolute Ways Affordable Housing Boosts the Country’s Economy

Let’s Connect

  • Facebook
  • Instagram
  • Twitter

Copyright © 2023 · Simply Pro by Bloom Blog Shop.