We all want to look young and radiant, but between genetics, environmental factors, and of course stress, our skin rarely looks as healthy as it should. Radiant skin isn’t just a vanity issue, either. Radiance equates to health, and healthy skin is better able to protect you against pollutants and other external factors. It is your primary defense, and as such is a critical organ. In fact, it’s the largest organ in the body, with three layers to consider when seeking to improve the look, elasticity, and health of your skin.
How to Prevent Signs of Premature Aging and Boost Natural Skin Health
There are many ways to prevent and even reverse the signs of premature aging:
Sleep More and Better
Poor quality sleep leaves us feeling and looking ragged – and it’s not just in your head, either. Get a better quality night’s sleep by being consistent with your routine and by living healthily, so that you can regulate your body’s natural rhythms better.
Drink More Water and Improve Your Diet
Your diet and how much water you take in is imperative when it comes to your skin’s health. You may notice fine lines when you are thirsty that tend to disappear when you have drunk enough once again. Try to be consistent with a healthy diet and try to drink more water than you think you need to keep your skin as healthy as possible.
Cut Out Unhealthy Habits
Smoking and drinking are both very bad for your skin, particularly in large amounts. If you drink or smoke once a week, then you might not notice an issue, but regular use of these toxins will cause serious damage to your skin.
Wear Sunscreen Regularly
The sun also causes some of the worst premature aging issues. Not only that, but not protecting your skin from the sun can worsen your wrinkles. Those who spend a lot of time out in the sun without proper protection may find their skin looks and feels leathery – this is prolonged sun damage. Always wear sunscreen when you are outside, or even near a window in your home, and reapply every few hours.
Invest in Your Skincare Routine
Environmental damage can be hard to counteract or protect against. If you live in a city, for example, there is no way to avoid pollutants entirely. What you can do, however, is ensure that your skin is hydrated, and protected as much as possible.
Work Out Facial Muscles
Finally, try to work out and stimulate your facial muscles. There are many great ways to do this, from simple hand massages to microcurrent tools like the mynuface.com Trinity Tool (which stimulates the muscles and skin and works to tighten the skin and contour the face). The added benefit of these treatment types is that they stimulates the skin and work to improve circulation and even collagen production.
Accepting Natural Signs of Aging
These tips can greatly help improve your skin’s health, but nothing can stop the march of time. Even more advanced treatments that use cosmetic surgery are not forever, though they are certainly an option if you have a clear concern like sagging skin. It is possible, however, to age beautifully, so long as you start your skincare and health efforts today.