Losing weight is something that thousands of Americans set out to do every year. Unfortunately, many find themselves struggling to do it successfully. Since it isn’t always easy to follow through with a straightforward diet and exercise, many people find themselves trying out an easy fix in hopes of losing weight as quickly as possible.
Unfortunately, the quickest way isn’t always the healthiest way. Fad or crash diets can do major damage to your body if you’re not careful. So, if you’re looking to lose weight the healthy way, then look no further than these tips.
Get 30 Minutes of Exercise a Day
One of the most practical ways to lose weight is to increase your movement. If you manage to get your body moving for at least 30 minutes a day you’ll see a significant difference in your body. The trick isn’t always high intensity, but rather consistency. Showing up every day to move is the most important part of a healthy exercise program.
Whether you play pickleball, or go for a brisk walk, make a commitment to move your body every single day and the weight will shred itself.
Eat When You’re Hungry
A lot of diets require starving yourself to the point of being unhealthy. While this may seem like an effective method, in reality, it can lead to binging. When you deprive yourself, you often wind up overeating things you shouldn’t eat.
Rather than holding yourself back, listen to your body and eat when it asks for food. The idea is to fill your body with nutritious and healthful choices that are good for your body. If you turn to high fat and processed foods when you’re hungry then it’s no secret why you can’t get the weight off.
In addition to getting 30 minutes a day of exercise, you should try to walk more in general. Instead of driving to places that you could walk to, get moving instead! It can be a great motivation to wear a fitness watch that tracks all of your steps. When you reach your step goal your watch will congratulate you, giving you the motivation to keep going. However, when you haven’t reached your movement goal, your watch will push you to continue walking.
Drink More Water
A lot of people are accustomed to reaching for their favorite sweet drinks to go with their meals. Whether it’s iced tea or soda, all of these sweet drinks come packed full of calories. Instead, opt for good old fashioned water.
Water is a great beverage for keeping your body hydrated without having to worry about calories. Above all, water makes you feel fuller, longer!