When someone close to you dies and you’re forced to accept that you’ll never see them again, navigating the death of a loved one can be difficult to cope with. It can be hard to be supportive of other family members when you can barely be supportive of yourself. You likely also have a memorial to plan, and the responsibility of taking care of their belongings.
There can be such pressure on us when we experience the death of a loved one, that it helps to have all the tips you can get your hands on to make it through the challenges along the way. Here are some of the best tips for handling the death of a loved one.
Let it Out
One of the most essential things you should remember when you’re going through such a sobering event like the death of a loved one is that you need to let out your emotions. Feel free to scream, cry, or even go for a run. Whatever you are feeling, let it out and feel your emotions as they release themselves. Not everyone handles grief in the same way. Some people may feel a surge of sadness followed by extreme anger, while others slowly move their way through their emotions gradually feeling them one by one. Express yourself and release what you feel in the way that works for you.
Talk About it
In addition to releasing your emotions, you should also try and put them into words. Sometimes the best way to talk about the way you’re feeling is wise writing them down, or talking with someone else who also knew the deceased. You can share stories about the loved one that you lost, and find the right words for how you’re feeling. Words may not have the ability to heal everything we’re feeling, however, they can help us understand our loss better, and as such, we move closer to healing.
Rituals were created in response to the death of a loved one for a reason. They help us gain closure, and find comfort in coming together with other people who have also experienced loss as a result of whoever we lost. Rituals can be incredibly healing, and bring us one step closer to moving on from the pain we are feeling.
Consider Group Therapy
Group therapy can be a wonderful way to handle your grief. Traditional therapy can also be very helpful, however, group therapy is especially helpful for people experiencing the death of a loved one, because it’s very comforting to know that you’re in the presence of other people going through the same thing. Experiencing the death of someone you love can feel very isolating, so knowing that there are other people experiencing grief around you shows you that you’re not alone.