While drinking tea may be something that you love to do because of the flavors, the ritual, or just the overall experience, you’ll be glad to know that drinking tea regularly can also have some great health benefits for you. So to help you develop an even stronger love for tea, here are three of the many health benefits that you can get from drinking all kinds of tea.
Lower Your Blood Pressure
For all teas, but most especially green tea, one of the biggest health benefits comes from the flavonoids.
Flavonoids are compounds that can do things like reduce inflammation in the body. And with this reduction of inflammation, you could see a reduction in your blood pressure from regularly drinking tea.
While this health benefit can be good for almost anyone, if you’re someone who is at risk for stroke or other cardiovascular problems, having a lower blood pressure can be very beneficial to your health. So while you still might need to make additional changes to your lifestyle in order to drastically lower your blood pressure and keep yourself healthy, drinking tea can be part of the equation as well.
Help Your Body And Mind Function More Optimally
Another great benefit of drinking tea regularly is that you may find that your body and mind both function more optimally as you drink tea consistently.
Especially when it comes to green tea, the caffeine and the catechins found in tea can have many great health benefits. For example, you may find that you’re more alert and aware of yourself and your surroundings after drinking tea that is caffeinated. Additionally, when your body is functioning optimally, you’ll find that your metabolism starts to kick into overdrive. And when this happens, you’ll have a much easier time maintaining or even losing weight, if that’s your goal. So if either of these benefits entice you, you might want to start drinking tea on a more regular basis.
Boost Your Antioxidant Levels
Free radicals have been something that many people have been taught to fight against in their bodies. Because free radicals can cause harm to our DNA, proteins, and lipids, it’s important that you don’t have more free radicals in your body than it can manage on its own. So to help you keep these levels in check, drinking tea could be a great solution.
Polyphenol, which is found in all kinds of teas, can help to boost the antioxidant levels in your body. And when you have higher antioxidant levels, your body will have more resources to fight off free radicals.
If you’ve been drinking tea just because you like it, consider how the health benefits mentioned above might help you see your tea in a whole new light now.